ATLANTIC MACKEREL

Scomber Scombrus

Size: 30 - 40 cms
Grading (W/R): 300-500 g, 400-600 g, 600 g +
Catching season: August/April
Spawning: March/April
Fat content: Min. 3% (spring), max. 30% (summer)

NUTRITION DATA (100 g edible weight)
Water 64.0 g   Total lipid (fat) 16.1 g
Calories 220 kcal   Omega-3 1.8 mg
Protein 18.7 g