BLUE WHITING

Micromesistius Poutassou

Size: 15 - 30 cms
Grading (W/R): Ocean Run
Catching season: January/April
Spawning: March/April
Fat content: Abt. 2 %

NUTRITION DATA (100 g edible weight)
Water 80.0 g   Total lipid (fat) 0.4 g
Calories 72 kcal   Omega-3 0.1 mg
Protein 17.1 g