CAPELIN

Mallotus Villosus


Size: 13 - 20 cms
Grading (W/R): 40/50 pcs/kg, 50-70 pcs/kg
Catching season: August/November, January/April
Spawning: February/March
Fat content: Min. 3% (spring), max. 20% (autumn)
NUTRITION DATA (100 g edible weight)
Water 65.6 g   Total lipid (fat) 17.5 g
Calories 212 kcal   Omega-3 3.5 mg
Protein 13.6 g