HERRING

Clupea Harengus

Size: 20 - 30 cms
Grading (W/R): u/200 g, 200-300 g, 300 g +
Catching season: September/April
Spawning: March/April
Fat content: Min. 10%, max. 20%

NUTRITION DATA (100 g edible weight)
Water 68.0 g   Total lipid (fat) 13.2 g
Calories 190 kcal   Omega-3 1.8 mg
Protein 17.8 g