PLAICE

Pleuronectes Platessa

Size: 27 - 50 cms
Grading (H&G): 0.3-0.5 kg, 0.5-1 kg, 1 kg +
Catching season: July-December
Spawning: March/April
Fat content: Abt. 2%

NUTRITION DATA (100 g edible weight)
Water 79.5 g   Total lipid (fat) 1.4 g
Calories 79 kcal   Omega-3 0.1 mg
Protein 16.7 g